Practice Biochemical And Functional Tests (3.3) - The Body 3

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10 questions

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5 cards from this section. Quick, good the night before a test.
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6 questions · about 4 min · pass mark 70%. Hints available.
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Quiz
4 questions · about 3 min · pass mark 70%. Hints available.
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6 sample questions

Question 1.
What does blood lactate sampling measure?
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Think about what happens during high-intensity exercise.
Question 2.
What is the purpose of a sit-and-reach test?
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Consider the importance of flexibility.
3Question 3.
What is the normal anaerobic threshold level in blood lactate?
- 2 mmol/L
- 4 mmol/L
- 8 mmol/L
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Think about the threshold that signifies a shift in energy systems.
4Question 4.
True or False: VO₂ max only considers aerobic capacity in trained athletes.
- True
- False
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Consider different levels of fitness in various athletes.
Question 5.
Analyze an athlete's blood lactate levels, which peak at 6 mmol/L during a maximal exercise test. What adjustments should be made in their training plan?
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Think about how to modify training intensity and duration.
Question 6.
An athlete reports their VO₂ max is 45 mL/kg/min but struggles during competition. Suggest a training regimen that could enhance their performance.
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Consider how different training intensities affect VO₂ max.

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