Practice Specific (7.1.1) - Reflection, Goal‑Setting & Performance Development

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10 questions

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2 cards from this section. Quick, good the night before a test.
Exercise
6 questions · about 4 min · pass mark 70%. Hints available.
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Quiz
4 questions · about 3 min · pass mark 70%. Hints available.
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6 sample questions

Question 1.
Define a specific goal for improving your swimming skills.
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Think about a specific action and timeframe.
Question 2.
What is a target metric for measuring running speed?
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Consider metrics you can record.
3Question 3.
What does the term 'specific' mean in the context of goal-setting?
- Vague aspirations
- Clear and defined outcomes
- Flexible targets
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Think about the clarity of your goal.
4Question 4.
True or False: Target metrics are not necessary for achieving specific goals.
- True
- False
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Reflect on the importance of measurements.
Question 5.
Create a comprehensive plan for setting a specific fitness goal, including the goal, target metrics, and how you will measure your progress.
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Think about measurable steps.
Question 6.
Evaluate a vague goal and discuss how you would revise it to meet the criteria of specificity.
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Identify the specifics needed to transform the goal.

6 more questions in this section. Enroll free to practise them all.