Practice Self‑assessment Tools (7.3.1) - Reflection, Goal‑Setting & Performance Development

Practice: Self‑Assessment Tools

Lesson 7.3.1Reflection, Goal‑Setting & Performance Development

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9 questions

Flashcard drill
3 cards from this section. Quick, good the night before a test.
Exercise
6 questions · about 4 min · pass mark 70%. Hints available.
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Quiz
3 questions · about 2 min · pass mark 70%. Hints available.
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6 sample questions

Question 1.
What is a self-assessment tool you can use for monitoring your performance?
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Think about ways you can track your performance.
Question 2.
Name one wearable device used for performance monitoring.
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What devices do you wear while exercising?
3Question 3.
What is one benefit of using a checklist in self-assessment?
- It provides a visual analysis
- It allows for quantifiable tracking
- It removes the need for video
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Think about the purpose of checklists.
4Question 4.
True or False: Video analysis is not helpful for athletes.
- True
- False
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Consider how visual feedback might aid learning.
Question 5.
Create a detailed training improvement plan for a sprint athlete that involves using the three self-assessment tools discussed.
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Think about the structure of training throughout the week.
Question 6.
Analyze the impacts of each self-assessment tool on an athlete's performance and suggest how they might improve their training plan based on this analysis.
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Reflect on how insights from one tool can enhance the understanding of another.

5 more questions in this section. Enroll free to practise them all.