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4 cards from this section. Quick, good the night before a test.
List three types of equipment used in fitness training.
Think about what tools help you exercise effectively.
Name one support system you could use to improve performance.
Consider options where you can receive feedback.
What is resource planning?
Think about what is required before starting a training program.
True or False: Support systems are not necessary for personal improvement plans.
Reflect on how you feel during training with or without support.
Create a comprehensive resource plan for a sport of your choice that accounts for potential limitations in equipment availability.
Think creatively about what you can use as substitutes.
Evaluate a scenario where an athlete must switch training due to equipment loss. How would they adapt their training plan?
Consider other ways to train without usual equipment and the support available.
6 more questions in this section. Enroll free to practise them all.
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