Practice Reflection, Goal‑setting & Performance Development (7) - Reflection, Goal‑Setting & Performance Development

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9 questions

Flashcard drill
3 cards from this section. Quick, good the night before a test.
Exercise
6 questions · about 4 min · pass mark 70%. Hints available.
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Quiz
3 questions · about 2 min · pass mark 70%. Hints available.
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6 sample questions

Question 1.
Define SMART goals.
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Think about what each letter in SMART stands for.
Question 2.
What is reflective journaling?
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Consider how writing helps analyze our thoughts.
3Question 3.
What does the 'S' in SMART goals stand for?
- Simple
- Specific
- Sustainable
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What kind of goals do we want to be clear about?
4Question 4.
True or False: Reflective journaling can help you manage emotions and thoughts.
- True
- False
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Think about how writing helps clarify your thoughts.
Question 5.
Develop a comprehensive personalized improvement plan for increasing your sprint speed over the next 8 weeks, including at least 3 need analysis components.
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Think about all areas contributing to sprint speed.
Question 6.
Analyze a fictional athlete's journals and provide constructive feedback based on their entries regarding goal progress and emotional responses.
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Use reflective journal structure to guide your analysis.

5 more questions in this section. Enroll free to practise them all.