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3 cards from this section. Quick, good the night before a test.
What should you write in a daily brief?
Think about capturing what you felt right after training.
Name one benefit of doing weekly reviews.
Consider how you can reflect on improvements.
What is a daily brief?
Think about what you do right after training.
True or False: Weekly reviews allow you to track progress toward your long-term goals.
Consider how frequently you assess your progress.
How would you combine findings from daily briefs into a brand new training plan?
Consider consistent themes from your briefs.
Reflect on a hypothetical poor month; how would you approach the deep dive to avoid the same issues next month?
Focus on what can be improved based on your metrics and emotions.
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