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3 cards from this section. Quick, good the night before a test.
What is a Macrocycle?
It's the longest duration of a training plan.
How long does a Mesocycle typically last?
Think about how many weeks are in a month!
What is the primary focus of a Macrocycle?
Think about how long it spans.
True or False: A Mesocycle lasts longer than a Macrocycle.
Remember the definitions.
Design a complete 12-week macrocycle for an athlete looking to improve their endurance. Include at least three mesocycles and detail the focus for each.
Think about how to build up endurance gradually.
A swimmer needs to revise their microcycle because they aren't recovering enough. What adjustments should they consider for the daily schedule?
Consider the balance between training stress and recovery.
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