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3 cards from this section. Quick, good the night before a test.
What is 'trend identification' in performance data?
Think about how you might track improvements.
Define 'variability analysis.'
What changes might happen to your performance metrics?
What does trend identification help you recognize in your performance data?
Think about the focus of training improvements.
Is a downward trend in performance metrics a cause for concern?
Consider what it means if performance metrics decrease consistently.
An athlete has shown improvement in sprint times for four consecutive weeks, but the fifth week shows a drop in performance. Assess this situation and recommend three possible actions the athlete should consider.
Think about factors that can influence sudden drops in performance.
You have been tracking your push-up performance and notice a plateau for two weeks. Draft a strategy for approaching this issue, mentioning at least three changes to consider.
What could refresh your training routine?
5 more questions in this section. Enroll free to practise them all.
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