Practice Designing Personalized Improvement Plans (7.2) - Reflection, Goal‑Setting & Performance Development

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10 questions

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3 cards from this section. Quick, good the night before a test.
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6 questions · about 4 min · pass mark 70%. Hints available.
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Quiz
4 questions · about 3 min · pass mark 70%. Hints available.
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6 sample questions

Question 1.
What is a needs analysis?
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Look for its components related to fitness and mental state.
Question 2.
Name two components of a training session.
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Think about what you do before and after exercises.
3Question 3.
What is a key purpose of needs analysis?
- To identify strengths and weaknesses
- To set goals
- To schedule training sessions
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Think about why we analyze in the first place.
4Question 4.
True or False: A macrocycle is the shortest training period.
- True
- False
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Consider the hierarchy of training cycles.
Question 5.
Design a comprehensive 12-week macrocycle that targets an athlete's endurance and strength, detailing the key focus for each mesocycle and microcycle.
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Consider what builds on each other to keep improving.
Question 6.
Assess a given training plan. Identify what aspects of needs analysis may be lacking or overlooked, and suggest improvements.
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Review how the components of assessment align with set goals.

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