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4 cards from this section. Quick, good the night before a test.
What does HPA stand for?
Think about the parts of the brain involved in stress response.
Name one hormone involved in the stress response.
This hormone helps the body manage stress.
What is the primary hormone released during stress?
Remember the role of stress hormones.
True or False: The HPA axis only affects emotional well-being.
Think about the overall effects of stress on the body.
Consider an individual who experiences high anxiety during exams. Create a detailed Personal Stress Audit framework for them, including potential stressors, peak times, and recovery strategies.
Think about what a student goes through before and after the exams.
Evaluate the long-term effects of chronic activation of the HPA axis on mental and physical health. Provide examples of conditions that may arise.
Consider the body's adaptive vs. maladaptive responses to stress.
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