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2 cards from this section. Quick, good the night before a test.
What is the purpose of a biomechanical warm-up?
Think about why athletes warm up before games.
What is a hazard you might identify during an environmental risk audit?
Consider common safety issues in sports facilities.
What is the key benefit of a biomechanical warm-up?
Think about what warming up achieves for athletes.
True or False: Environmental risk audits should only be performed when starting a new activity.
Consider how often gyms need to be checked for safety.
Design a comprehensive warm-up routine for a soccer practice that incorporates principles from biomechanical warm-ups.
Think about the movements you will perform during the game.
Evaluate the safety of a local playground with various equipment for children's use. What hazards might exist, and how would you mitigate these?
Consider what risks children might face in different play scenarios.
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