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3 cards from this section. Quick, good the night before a test.
Name the systems involved in regulating emotions.
Think about what parts of the brain manage emotions.
What is brain plasticity?
Consider how learning new skills affects our brain.
What two brain structures are primarily involved in regulating emotions?
Think about which areas are related to emotions.
True or False: Cognitive restructuring helps change negative thoughts.
Recall the strategy used to manage negative thinking.
You are tasked with creating a workshop for adolescents to enhance their emotional awareness. Outline the key components you would include, drawing from what we've learned about emotional regulation.
Think about the exercises that promote self-awareness.
Analyze a situation where a student faced anxiety during exams. Suggest a series of cognitive restructuring techniques this student could use to cope effectively.
Consider the steps of cognitive restructuring.
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