Practice Emotional Awareness Exercises (1.2) - Health, Well‑being & Safety

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8 questions

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2 cards from this section. Quick, good the night before a test.
Exercise
6 questions · about 4 min · pass mark 70%. Hints available.
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Quiz
2 questions · about 1 min · pass mark 70%. Hints available.
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6 sample questions

Question 1.
What is a Neuro-Mapping Journal?
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Think about how you can note physical feelings.
Question 2.
Name one physical sensation you might track.
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Consider what you feel when you are nervous.
3Question 3.
What is the primary focus of Neuro-Mapping Journals?
- Tracking homework
- Linking physical sensations to emotional states
- Recording social activities
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Think about what these journals are planned for.
4Question 4.
True or False: Analyzing maladaptive responses is part of Case-Study Analysis.
- True
- False
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Consider the nature of emotional responses analyzed.
Question 5.
Create a detailed Neuro-Mapping Journal entry for a time you felt overwhelmed. Include physical sensations, emotions, and what you could do differently.
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Think about the details you felt and how to react more calmly.
Question 6.
Analyze a case where a friend reacts angrily to constructive criticism. How could an adaptive response change the outcome?
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Consider how communicating openly can shift conversations.

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