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2 cards from this section. Quick, good the night before a test.
What is cognitive restructuring?
Think about how you can change your perspective.
What does Box Breathing involve?
Count to four for each part of the process.
What technique involves altering negative thoughts into positive ones?
Think about how you can change what you tell yourself.
True or False: Dialectical strategies involve responding with the same emotion you feel.
Consider what it means to act contrary to your feelings.
You often feel overwhelmed during exams. Describe a detailed plan using cognitive restructuring and somatic interventions to improve your performance.
Break your plan into steps leveraging both cognitive and physical techniques.
A friend is often quick to anger during sports games. Using dialectical strategies, how would you advise them to respond to anger in a way that enhances their performance?
Focus on real-game scenarios and outcomes.
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