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2 cards from this section. Quick, good the night before a test.
What does HPA stand for?
Think about the main glands involved in the stress response.
What is one effect of high cortisol?
Remember how stress can affect our bodies.
What hormone is primarily involved in the stress response?
Consider which hormone is often referred to as the stress hormone.
True or False: High cortisol levels are always beneficial for health.
Think about the effects of chronic stress.
Analyze how sleep deprivation could impact an athlete's performance in a competition and suggest strategies to mitigate this.
Consider both mental and physical aspects of performance.
Evaluate the role of stress management techniques (like mindfulness) in reducing cortisol levels for athletes.
Think about how different practices can alter physiological stress responses.
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