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4 cards from this section. Quick, good the night before a test.
What does the Functional Movement Screen assess?
Think about fundamental movements in sports.
Describe one type of protective gear you would use in a sport.
Think about the sport you enjoy most.
What is the main purpose of the Functional Movement Screen (FMS)?
Think about what kind of screening helps prevent injuries.
True or False: Load management helps in increasing training intensity too quickly.
Consider the goal of avoiding injuries.
If a soccer player notices they are consistently underperforming and repeatedly experiencing foot injuries, how would you recommend they apply the concepts of the FMS and load management?
Think about the relationship between movement efficiency and training intensity.
Design a protective gear maintenance checklist for a rugby team that ensures all players are equipped safely. What elements should be included?
Consider routine checks as well as cleaning practices.
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