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5 cards from this section. Quick, good the night before a test.
What are the three macronutrients?
Think about the main food groups.
Name a vitamin important for bone health.
Consider what vitamins are related to bones.
What is the primary function of carbohydrates?
Think about what fuels the body during physical activity.
True or False: Protein intake timing does not affect muscle recovery.
Consider when you eat post-workout.
Consider an athlete who feels fatigued during training. Discuss potential nutritional causes and suggest dietary changes.
Think about energy sources for performance.
A teenager presents signs of iron deficiency. What dietary changes would you recommend?
Consider how certain foods can help absorb nutrients better.
7 more questions in this section. Enroll free to practise them all.
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