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2 cards from this section. Quick, good the night before a test.
What are the three planes of motion?
Think about how each plane divides the body.
Define linear velocity.
Consider how fast something travels in a straight direction.
Which plane divides the body into front and back sections?
Think about a side view of the body.
True or False: Linear velocity refers to the rate of rotation.
Remember what linear means!
Analyze how various sports utilize different planes of motion to enhance performance and reduce injury risk. Provide specific examples.
Think about how each sport requires different types of movement.
Create a training program that incorporates multiplanar drills. Explain how each drill utilizes the three planes of motion.
Remember to diversify your movements throughout the session!
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