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3 cards from this section. Quick, good the night before a test.
What does the acronym SMART stand for?
Think about how to describe effective goals.
Name one digital app you could use for fitness tracking.
Search for apps related to health or fitness.
What does 'self-monitoring' mean?
Think about what it means to keep an eye on your own actions.
True or False: Relapse prevention is only about identifying one trigger.
Reflect on the complexity of human behavior.
You have set a goal to run a half-marathon. Create a weekly training plan that includes goal-setting and self-monitoring tools over eight weeks.
Break your main goal into smaller weekly targets.
Analyze your past fitness goals. Identify potential high-risk situations and develop a personalized relapse prevention strategy.
Think critically about your past challenges.
5 more questions in this section. Enroll free to practise them all.
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