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3 cards from this section. Quick, good the night before a test.
What are the four types of flexibility?
Think about different ways to stretch.
What is the purpose of muscle spindles?
They play a role in sensing the stretch.
What type of flexibility is about holding a stretch?
Think about stretching without movement.
True or False: PNF stretching requires a partner.
It's an advanced stretching technique.
You are preparing a warm-up routine that needs to enhance flexibility. Describe which types of stretching you would include and why.
Consider activities before and after exercise.
How would you assess a client's flexibility progress over a training program?
Assessment involves seeing improvements over time.
5 more questions in this section. Enroll free to practise them all.
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