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4 cards from this section. Quick, good the night before a test.
Define the acronym FITT.
Think of the main components related to designing a workout.
What is meant by Frequency in the FITT principle?
Consider how many days per week you work out.
What does the 'F' in FITT stand for?
Think about how regularly you should train.
True or False: Intensity can be measured using the RPE scale.
Consider how you rate your workouts on a scale.
Create detailed proposals for two different training programs using the FITT principle for an endurance athlete and a strength-focused athlete.
Consider the specific goals and energy needs for each type of athlete.
Discuss how changes in your TDEE might necessitate adjustments to your training frequency and intensity.
Think about how your energy expenditure relates to your eating habits.
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