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5 cards from this section. Quick, good the night before a test.
What energy system is primarily used for a 100m sprint?
Think about very short bursts of maximum effort.
Define anaerobic glycolysis.
It happens during medium-length activities.
What is the primary energy source during a 200m sprint?
Think about the distance and duration of effort.
True or False: The aerobic system produces lactate as a by-product.
Remember what by-products different energy systems create.
Design a training plan incorporating all three energy systems. Explain the structure and purpose of each segment.
Think about how each system relates to workout durations.
Analyze how the different lever classes would affect the choice of exercises aimed at strengthening the legs.
Reflect on the arrangement of effort, load, and fulcrum.
6 more questions in this section. Enroll free to practise them all.
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