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3 cards from this section. Quick, good the night before a test.
Define cardiovascular endurance.
Think about the roles of the heart and lungs.
What does VO₂ max measure?
Consider what high fitness levels indicate.
What is the primary function of the cardiovascular system during exercise?
Consider what muscles need for energy during endurance activities.
True or False: A lower resting heart rate indicates better cardiovascular fitness.
Think about the efficiency of the heart.
How does cardiovascular endurance vary between athletes of different sports? Discuss the physiological reasons.
Consider how training demands differ across sports.
Evaluate the impact of interval training versus Long Slow Distance training on cardiovascular adaptations.
Think about the intensity and duration of each training method.
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