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4 cards from this section. Quick, good the night before a test.
What is body composition?
Think about what makes up your body!
Name a component of lean body mass.
What’s left when you take fat out?
What are the two types of fat mass?
Think about which fat is crucial.
True or False: High amounts of lean body mass are associated with a faster metabolism.
Consider how muscles affect energy use.
Design a nutrition strategy for an athlete transitioning from an off-season to a competition phase, considering body composition goals.
Think about energy needs in different phases.
How would you explain the relationship between body fat distribution and health risks to a peer?
Focus on the significance of where fat is stored.
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