Practice Task Design (1.2.1) - Assessment & Consolidation - IB MYP Grade 8 Physical and Health Education

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9 questions

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3 cards from this section. Quick, good the night before a test.
Exercise
6 questions · about 4 min · pass mark 70%. Hints available.
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Quiz
3 questions · about 2 min · pass mark 70%. Hints available.
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6 sample questions

Question 1.
What does SMART stand for?
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Think about setting clear and achievable goals.
Question 2.
Why is periodization important in a training plan?
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Consider how athletes prepare over time.
3Question 3.
What does the acronym SMART stand for?
- Simple, Manageable, Achievable, Realistic, Time-bound
- Specific, Measurable, Achievable, Relevant, Time-bound
- Special, Monitoring, Aggressive, Relevant, Timely
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Focus on the clarity of your goals.
4Question 4.
True or False: Periodization is only effective for professional athletes.
- True
- False
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Consider how various fitness levels affect training.
Question 5.
Develop an 8-week training plan that includes specific aerobic goals, training sessions, and how you would conduct a risk assessment for the activities planned.
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Structure your plan on a weekly basis and think through safety strategies.
Question 6.
Explain the benefits of periodization for a novice athlete versus an experienced athlete.
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Consider the different training needs based on skill level.

5 more questions in this section. Enroll free to practise them all.