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3 cards from this section. Quick, good the night before a test.
What is a fitness journal?
Think about how you document your workouts.
Name two important components that should be included in a fitness journal.
Consider how you categorize your workouts.
What key components should be included in a fitness journal?
Remember all that you log during your workouts.
True or False: Reflecting on past workouts is unimportant for future performance.
Think about how reflection guides your learning.
You’ve been logging your workouts diligently for two months. However, you've hit a plateau in your running speed. Discuss two strategies you could implement from your journal to overcome this hurdle.
Think about methods to vary your routine or increase difficulty.
Analyze a scenario where a student logs their workouts for a week but finds no evidence of progression in their fitness levels. Develop a plan based on journal entries to adjust their training regimen.
Consider what trends in your data indicate for change.
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