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3 cards from this section. Quick, good the night before a test.
What does the acronym SMART stand for in goal setting?
Think about how we can define goals effectively.
Name one element that should be part of a risk assessment.
Consider what could go wrong in a training environment.
What does SMART stand for?
It's a well-known framework in planning.
True or False: Risk assessments are only necessary for outdoor training environments.
Think about risks that may exist in a gym.
Devise a complete risk management strategy for a sports event, analyzing various environmental conditions and their potential risks.
Consider weather, equipment, and participant safety.
Develop an alternative training plan for an athlete who can only train indoors due to weather conditions. Incorporate SMART goals and risk assessments.
Think creatively about maintaining aerobic activities indoors.
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