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2 cards from this section. Quick, good the night before a test.
What does ACSM stand for?
Think about organizations focused on sports and fitness.
What is the formula for TDEE?
Consider the components contributing to daily energy use.
What does the ACSM walking equation help us calculate?
Remember what VO₂ stands for.
True or False: TDEE includes energy required for both sedentary and active periods.
Consider how you would calculate energy use in a 24-hour period.
You have a group of 5 hikers, each weighing 75 kg, planning a 10 km hike with an elevation gain of 300 m. Calculate the total energy expenditure, considering an average speed of 3 m/min and a moderate activity factor of 1.5.
Don’t forget to account for the total number of hikers and their individual energy needs.
During a multi-day hike, if a hiker burns 3000 calories per day at a TDEE of 2500 calories, calculate how much weight they would potentially lose over a week, assuming 1 kg = 7700 calories.
Use the weight loss formula to guide your calculations.
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