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4 cards from this section. Quick, good the night before a test.
What does the ACSM walking equation calculate?
Think about what we need to know while walking.
What factors are included in TDEE?
What do you think affects how many calories we burn in a day?
What does the ACSM walking equation help estimate?
Consider what you're using energy for during physical activities.
True or False: TDEE includes only basal metabolic rate.
Think about what else affects our overall energy expenditure.
Design a comprehensive hydration strategy for a 4-day backpacking trip, factoring in approximate sweat rates and daily fluid needs for 4 different hikers of varying weights.
Consider how you would weigh the water consumption against physical activity levels.
Create a risk assessment for a proposed trek in a high-altitude area, identifying at least three potential hazards and how you would mitigate them.
List specific strategies you would implement to minimize each hazard's impact.
5 more questions in this section. Enroll free to practise them all.
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