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2 cards from this section. Quick, good the night before a test.
What does the Reactive Strength Index measure?
Remember it's based on jump height and contact time.
What is the main purpose of using 3D motion capture?
Think about performance assessment!
What does the term 'Reactive Strength Index' refer to?
Consider how it relates to jump performance.
True or False: 3D motion capture is primarily used to enhance the aesthetic quality of parkour performances.
Think about the purpose of the technology.
Design a week-long training regimen that includes the three phases of conditioning along with specific exercises for each day.
Ensure to account for one recovery day within this week.
Critique a given parkour routine based on biomechanical principles learned from 3D motion capture. What adjustments would you recommend?
Think about the specific angles that should be measured.
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