Practice Planes Of Motion (1.2.2) - Sports & Movement Analysis - IB 10 Physical and Health Education (PHE)

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9 questions

Flashcard drill
3 cards from this section. Quick, good the night before a test.
Exercise
6 questions · about 4 min · pass mark 70%. Hints available.
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Quiz
3 questions · about 2 min · pass mark 70%. Hints available.
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6 sample questions

Question 1.
What is the sagittal plane?
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Think about exercises like running.
Question 2.
Give an example of a movement in the frontal plane.
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Think about movements to the sides.
3Question 3.
What type of movement occurs in the sagittal plane?
- Side-to-side
- Forward and backward
- Rotational
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Think about movements like running and squatting.
4Question 4.
True or False: The frontal plane allows for rotational movements.
- True
- False
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Consider the types of movements you make when doing jumping jacks.
Question 5.
Compare the movements used in soccer and gymnastics concerning the three planes of motion. Describe the movements used and how they apply in each sport.
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Think about how athletes use their bodies differently and what movements are emphasized.
Question 6.
Design a training exercise that incorporates movements from all three planes of motion to help an athlete improve overall agility.
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Consider how to combine different movements into one workout.

5 more questions in this section. Enroll free to practise them all.