Practice Warm-up And Cool-down (1.6) - Physical Fitness and Training - IB 10 Physical and Health Education (PHE)

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10 questions

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6 sample questions

Question 1.
What is the purpose of warming up before exercise?
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Think about the physiological changes that occur.
Question 2.
Give an example of a dynamic stretch.
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Think of stretches that involve movement.
3Question 3.
What does warming up do to your muscles?
- Cools them down
- Prepares them for activity
- Locks them in place
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Remember what happens to muscles when they heat up.
4Question 4.
True or False: A cool-down is not necessary after exercising.
- True
- False
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Consider what a cool-down does for your heart rate.
Question 5.
Design an effective warm-up routine for a specific sport of your choice and explain your choices.
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Think about the physical movements involved in your chosen sport.
Question 6.
Discuss the physiological changes that occur during cool-down. How does the body benefit from these changes?
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Consider the systems in your body that respond to physical activity.

6 more questions in this section. Enroll free to practise them all.