Loading the lesson
Loading the lesson
Search AllRounder.ai
Search the courses, subjects, tracks, games and features, or jump straight to a page.
Search the courses, subjects, tracks, games and features, or jump straight to a page.
2 cards from this section. Quick, good the night before a test.
What does SMART stand for?
Think about the components of setting effective goals.
Give an example of a Specific goal.
Consider a goal that focuses on a particular area.
What does the 'T' in SMART stand for?
Consider what aspect of a goal ensures it has a deadline.
True or False: An achievable goal must be simple and easy.
Think about what makes a goal realistic instead of just easy.
Create a series of three SMART goals for a 6-month fitness plan. Consider how to make each goal specific, measurable, achievable, realistic, and time-bound.
Ensure each goal has all components of SMART.
Assess the effectiveness of the following goal: 'I want to exercise more'. Identify which components of SMART are missing.
Break down the goal into the aspects of SMART and look for improvements.
5 more questions in this section. Enroll free to practise them all.
Enroll free