Practice Risk Management In Training (1.8) - Physical Fitness and Training

Practice: Risk Management in Training

Lesson 1.8Physical Fitness and Training

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8 questions

Flashcard drill
2 cards from this section. Quick, good the night before a test.
Exercise
6 questions · about 4 min · pass mark 70%. Hints available.
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Quiz
2 questions · about 1 min · pass mark 70%. Hints available.
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6 sample questions

Question 1.
What are two common injuries in training?
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Think of injuries related to twisting or pulling.
Question 2.
Why is proper technique important?
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Consider how you might hurt yourself without it.
3Question 3.
What is a common injury resulting from overstretching ligaments?
- A. Fracture
- B. Sprain
- C. Contusion
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Think about which injury relates to joint movement.
4Question 4.
True or False: Overuse injuries can occur from repetitive movements without rest.
- True
- False
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Consider athletes who train continuously without breaks.
Question 5.
Develop a comprehensive training plan for a novice athlete that incorporates risk management strategies. Include details on technique, progression, hydration, and recovery.
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Think about what an athlete must consider to avoid injuries while improving performance.
Question 6.
Analyze a case where an athlete suffers a common training injury. What preventive measures could have been implemented?
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Consider what went wrong in that scenario that could have been avoided.

4 more questions in this section. Enroll free to practise them all.