Practice Resistance/strength Training (1.4.5) - Physical Fitness and Training

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10 questions

Flashcard drill
3 cards from this section. Quick, good the night before a test.
Exercise
6 questions · about 4 min · pass mark 70%. Hints available.
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Quiz
4 questions · about 3 min · pass mark 70%. Hints available.
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6 sample questions

Question 1.
What is resistance training?
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Think about what types of exercises you can do.
Question 2.
Name one benefit of resistance training.
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Consider how strength might assist in everyday activities.
3Question 3.
What is the primary goal of resistance training?
- To lose weight
- To build muscle
- To improve cardiovascular fitness
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Consider what type of exercise focuses on muscle.
4Question 4.
True or False: Resistance training only benefits athletes.
- True
- False
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Evaluate who can gain from strength training.
Question 5.
You are tasked with creating a month-long strength training program for a 16-year-old athlete. Consider their experience level and goals.
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Remember to include both upper and lower body workouts.
Question 6.
How would you evaluate the effectiveness of a beginner's strength training regimen?
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Think about what indicators show strength improvements.

6 more questions in this section. Enroll free to practise them all.