Practice Principles Of Training (1.3) - Physical Fitness and Training - IB 10 Physical and Health Education (PHE)

Practice: Principles of Training

Lesson 1.3Physical Fitness and Training

Practise this section

11 questions

Flashcard drill
5 cards from this section. Quick, good the night before a test.
Exercise
6 questions · about 4 min · pass mark 70%. Hints available.
Sign up to start the exercise
Quiz
5 questions · about 3 min · pass mark 70%. Hints available.
Sign up to start the quiz

6 sample questions

Question 1.
Define the principle of specificity.
Show hintHide hint
Think about why athletes train differently.
Question 2.
What does overload mean in training?
Show hintHide hint
Consider how you would make a workout harder.
3Question 3.
What does the principle of specificity refer to?
- Training for general fitness
- Training tailored to specific goals
- Randomized training
Show hintHide hint
Think about a sprinter vs. a long-distance runner.
4Question 4.
True or False: Overloading the body is not necessary for fitness improvement.
- True
- False
Show hintHide hint
Consider workouts that feel too easy.
Question 5.
You coach a soccer team. Design a fitness program that incorporates the principles of training you’ve learned. Make sure to detail specific exercises and progression over 4 weeks.
Show hintHide hint
What types of drills do you think would enhance skills while also providing physical training?
Question 6.
Discuss how a 15-year-old athlete's training regimen would differ from that of a 30-year-old athlete, applying principles of individuality and specificity.
Show hintHide hint
Consider how age affects recovery and physical ability.

7 more questions in this section. Enroll free to practise them all.