Practice Methods Of Training (1.4) - Physical Fitness and Training - IB 10 Physical and Health Education (PHE)

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10 questions

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6 sample questions

Question 1.
Define continuous training.
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Think about activities you can do over longer periods.
Question 2.
What are some examples of circuit training?
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Consider exercises that target different muscle groups.
3Question 3.
What is the focus of continuous training?
- Strength
- Endurance
- Speed
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Consider what someone running a marathon is focusing on.
4Question 4.
True or False: Circuit training consists of multiple exercises targeting different muscle groups.
- True
- False
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Think about how circuits can involve a total body workout.
Question 5.
Create a weekly workout plan that incorporates all the training methods discussed. Define the frequency for each method.
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Consider balancing intensity and recovery.
Question 6.
Explain how combining different training methods can enhance fitness progress.
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Reflect on how varied training can hit different fitness components.

6 more questions in this section. Enroll free to practise them all.