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3 cards from this section. Quick, good the night before a test.
What is interval training?
Think about bursts of activity followed by rest.
Give an example of an exercise that could be used in interval training.
Consider exercises that can be done at varying speeds.
What is interval training?
Focus on the definition and approach of this training style.
Does interval training help improve aerobic fitness?
Consider the benefits discussed.
Design a 20-minute interval training session for a beginner, incorporating the elements discussed.
Consider what a beginner can handle in terms of intensity and recovery.
Analyze the benefits of EPOC and how it applies to an effective interval training strategy.
Think about why afterburn matters in weight management.
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