Practice Flexibility Training (1.4.6) - Physical Fitness and Training - IB 10 Physical and Health Education (PHE)

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8 questions

Flashcard drill
4 cards from this section. Quick, good the night before a test.
Exercise
6 questions · about 4 min · pass mark 70%. Hints available.
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Quiz
2 questions · about 1 min · pass mark 70%. Hints available.
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6 sample questions

Question 1.
What is flexibility?
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Think about how far you can reach or bend.
Question 2.
Name one type of static stretching.
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Consider a stretch held for some time.
3Question 3.
What is the primary benefit of flexibility training?
- Improve strength
- Enhance range of motion
- Increase body weight
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Think about what flexibility means.
4Question 4.
True or False: Ballistic stretching is recommended for beginners.
- True
- False
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Consider who might risk injury.
Question 5.
Design a daily stretching routine incorporating static and dynamic stretches for an athlete preparing for a competition.
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Consider the athlete's sport when choosing stretches.
Question 6.
Evaluate the effectiveness of including flexibility training in a weekly workout routine. What benefits can be measured?
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Think about the impact on muscle recovery and daily activities.

4 more questions in this section. Enroll free to practise them all.