Practice Fitt Principle (1.5.1) - Physical Fitness and Training - IB 10 Physical and Health Education (PHE)

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10 questions

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Quiz
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6 sample questions

Question 1.
List the four components of the FITT Principle.
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Think of a training program framework.
Question 2.
What does frequency refer to in the context of fitness?
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Consider how many days you work out.
3Question 3.
What does the 'F' in FITT stand for?
- Frequency
- Flexibility
- Focus
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Remember the basic components of training.
4Question 4.
True or False: Higher intensity always leads to better fitness results.
- True
- False
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Consider the risks of overexertion.
Question 5.
A runner aims to improve their performance for an upcoming marathon. Using the FITT Principle, construct a four-week training plan focusing on Frequency, Intensity, Time, and Type.
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Think about building gradually and including variation.
Question 6.
A 45-year-old gym-goer wishes to start training using the FITT Principle but has not worked out in years. Develop a manageable plan for their first month.
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Start with lower intensity and gradually build up.

6 more questions in this section. Enroll free to practise them all.