Practice Fartlek Training (1.4.3) - Physical Fitness and Training - IB 10 Physical and Health Education (PHE)

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9 questions

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2 cards from this section. Quick, good the night before a test.
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6 sample questions

Question 1.
Define Fartlek training in your own words.
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Remember, it’s a Swedish term meaning 'speed play.'
Question 2.
List one benefit of Fartlek training.
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Think about performance in races.
3Question 3.
What is the primary focus of Fartlek training?
- Consistency in pace
- Varying speeds
- Fixed intervals
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Think about the meaning of the word 'Fartlek.'
4Question 4.
True or False: Fartlek training is best suited for long-distance runners only.
- True
- False
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Consider how athletes need to vary pace in competition.
Question 5.
Create a week-long Fartlek training schedule for a mid-level runner, including the types of terrain and speeds.
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Plan suitable terrains and varying distances as you build your week!
Question 6.
Evaluate potential risks or challenges that might arise during a Fartlek training session and suggest solutions.
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Think about the environment and the athlete's condition.

5 more questions in this section. Enroll free to practise them all.