Practice Designing A Personal Training Program (1.5)

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9 questions

Flashcard drill
2 cards from this section. Quick, good the night before a test.
Exercise
6 questions · about 4 min · pass mark 70%. Hints available.
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Quiz
3 questions · about 2 min · pass mark 70%. Hints available.
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6 sample questions

Question 1.
What does the 'F' in FITT stand for?
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Think about how often you do an activity.
Question 2.
Name one component of SMART goals.
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These goals help set clear objectives.
3Question 3.
What does the 'I' in FITT represent?
- Intensity
- Interval
- Increment
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It's about the effort level during workouts.
4Question 4.
True or False: SMART goals should be vague and broad.
- True
- False
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Think about what 'specific' means.
Question 5.
Design a comprehensive 4-week training program for a teenager looking to improve overall fitness. Include all FITT elements and specify at least two SMART goals.
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Consider age-appropriate activities and realistic timelines.
Question 6.
Evaluate your current training routine. How could incorporating the FITT principle and SMART goals enhance your approach?
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Reflect on how structured goals and a clear training format can elevate your results.

5 more questions in this section. Enroll free to practise them all.