Practice Continuous Training (1.4.1) - Physical Fitness and Training - IB 10 Physical and Health Education (PHE)

Practice: Continuous Training

Lesson 1.4.1Physical Fitness and Training

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9 questions

Flashcard drill
3 cards from this section. Quick, good the night before a test.
Exercise
6 questions · about 4 min · pass mark 70%. Hints available.
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Quiz
3 questions · about 2 min · pass mark 70%. Hints available.
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6 sample questions

Question 1.
What is continuous training?
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Think of activities you can do for a long time at a regular pace.
Question 2.
Name one example of continuous training.
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Consider any cardio activity that can last for a while.
3Question 3.
What is the primary goal of continuous training?
- Build muscle
- Improve endurance
- Increase flexibility
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Think about what continuous training focuses on over the duration.
4Question 4.
Continuous training involves which type of activity?
- True
- False
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Recall what type of exercise is characterized by its duration.
Question 5.
A new fitness program aims to improve the endurance of participants. Design a 6-week continuous training program, including frequency, duration, and examples of activities.
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Consider gradual improvements and the importance of consistency.
Question 6.
Discuss how a person training for a marathon can integrate continuous training into their regimen. Include specifics about pacing and duration.
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Think about pacing and the importance of long sessions in marathon training.

5 more questions in this section. Enroll free to practise them all.