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5 cards from this section. Quick, good the night before a test.
List the five health-related components of physical fitness.
Remember the acronyms C.M.F.B.B.
What is agility?
Think of sports involving quick movements.
Which of the following is a health-related component of physical fitness?
Consider the components that are crucial for overall health.
True or False: Flexibility is only important for dancers and gymnasts.
Think about daily activities.
Design a weekly fitness program emphasizing both health-related and skill-related components for a novice athlete.
Include a mix of different components, just remember to balance!
Evaluate how improving one component of fitness may positively affect another. Provide a detailed analysis.
Think of how movements are more fluid when the body is well-prepared.
7 more questions in this section. Enroll free to practise them all.
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