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4 cards from this section. Quick, good the night before a test.
What is a sprain?
Think about what connects bones at a joint.
What do you call an injury to muscles?
Focus on muscle connective tissues.
What type of injury affects ligaments?
Think about the term that starts with 'S' and relates to joints.
True or False: Hydration is important in preventing injuries.
Consider the impacts of water on your body.
Analyze a scenario where an athlete continues to train despite experiencing pain. What are the potential risks of this behavior, and outline a personal safety strategy?
Think about the consequences of ignoring injuries.
Design an improvement plan for a training program that considers injury prevention. What specific techniques or strategies would you implement?
Consider what you’ve learned about prevention.
6 more questions in this section. Enroll free to practise them all.
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