Practice Common Fitness Tests (1.7.1) - Physical Fitness and Training - IB 10 Physical and Health Education (PHE)

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10 questions

Flashcard drill
5 cards from this section. Quick, good the night before a test.
Exercise
6 questions · about 4 min · pass mark 70%. Hints available.
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Quiz
4 questions · about 3 min · pass mark 70%. Hints available.
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6 sample questions

Question 1.
What does the Beep Test measure?
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Think about what kind of activities require good heart and lung function.
Question 2.
Which test assesses flexibility?
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Connect flexibility to how far you can stretch.
3Question 3.
What does the Beep Test measure?
- Flexibility
- Cardiovascular Fitness
- Strength
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Consider endurance activities.
4Question 4.
True or False: A higher BMI always indicates poor health.
- True
- False
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Think about athletes and their body composition.
Question 5.
Design a comprehensive fitness assessment routine for a team sport, including two tests from this section. Justify your choices.
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Think about what physical attributes are crucial in a team sport.
Question 6.
Evaluate a case where an athlete has a high BMI but is very fit. Discuss the implications of using BMI in health assessments.
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Reflect on BMI limitations in categorizing fitness.

6 more questions in this section. Enroll free to practise them all.