Practice Time & Digital Balance (1.4.5) - Mental health - IB 10 Physical and Health Education (PHE)

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9 questions

Flashcard drill
4 cards from this section. Quick, good the night before a test.
Exercise
6 questions · about 4 min · pass mark 70%. Hints available.
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Quiz
3 questions · about 2 min · pass mark 70%. Hints available.
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6 sample questions

Question 1.
What is procrastination?
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Think of situations where you might put off doing something.
Question 2.
Why is it important to balance screen time?
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Consider the effects of too much time online.
3Question 3.
What is digital balance?
- Managing screen time
- Using devices all night
- Ignoring offline activities
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Think about how balancing screen time affects mental health.
4Question 4.
Procrastination can lead to increased levels of stress.
- True
- False
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Think about how not completing tasks makes you feel.
Question 5.
You have a busy week ahead with school projects, sports, and personal commitments. Develop a time management plan outlining how you would allocate your hours each day.
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Consider your priorities and how much time each task typically takes.
Question 6.
Describe a scenario where excessive screen time has negatively impacted your mental health or a friend's. Discuss strategies to avoid this situation in the future.
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Connect your personal experiences to the concepts of digital balance discussed.

5 more questions in this section. Enroll free to practise them all.