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3 cards from this section. Quick, good the night before a test.
What is sleep hygiene?
Think about habits that help you sleep better.
Name one benefit of having a regular bedtime.
How does your body 'know' when to sleep?
How many hours of sleep do teenagers need on average?
Think about how many hours you sleep in a night.
True or False: Blue light from screens can interfere with your sleep.
Does light have an effect while trying to sleep?
Design a persuasive essay arguing the importance of sleep hygiene for teenagers. Include at least three benefits.
What specific effects did you notice when you didn’t sleep well?
Create a week-long journal tracking your sleep patterns and evaluate how you felt each day. What changes might you implement after this assignment?
Did you notice any correlation between sleep quality and your daily activities?
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