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2 cards from this section. Quick, good the night before a test.
What does digital well-being mean?
Think about how technology impacts your life.
Name one way to set a personal boundary.
Consider who you interact with often.
What is digital well-being?
Consider how technology should fit into a healthy lifestyle.
True or False: Setting boundaries can help reduce stress.
Think about how you feel when your limits are respected.
Create a personal boundary plan for a specific area in your life (e.g., school, family, or friendships) and discuss the strategies you will use to uphold these boundaries.
Consider situations you often find stressful and how boundaries can mitigate that.
Evaluate a scenario where you or someone else didn't set a boundary and the resulting impact. What could have been done differently?
Think about times when you felt overwhelmed and how boundaries could have helped.
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