Practice Physical Activity & Nutrition (1.4.2) - Mental health - IB 10 Physical and Health Education (PHE)

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8 questions

Flashcard drill
2 cards from this section. Quick, good the night before a test.
Exercise
6 questions · about 4 min · pass mark 70%. Hints available.
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Quiz
2 questions · about 1 min · pass mark 70%. Hints available.
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6 sample questions

Question 1.
What are endorphins?
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Think about how exercise affects your feelings.
Question 2.
Name one component of a balanced diet.
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Consider what you eat daily.
3Question 3.
What do endorphins do?
- Lower mood
- Improve mood
- No effect on mood
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What do you feel after a good workout?
4Question 4.
True or False: A balanced diet does not affect brain function.
- True
- False
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Consider what you've learned about nutrition.
Question 5.
Design a community program focused on enhancing youth mental health through physical activity and nutrition.
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Think about what resources and types of activities could engage youth.
Question 6.
Critique a common snack food for how well it supports mental health, referencing nutritional aspects.
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Consider what nutrients contribute to brain health.

4 more questions in this section. Enroll free to practise them all.